Fish recipes
Eating fish once or twice a week may reduce the risk of diseases ranging from childhood asthma to prostate cancer. Fish is an excellent source of omega-3 fatty acids. Fish is low in fat and high in protein.
Fish can be enjoyed in healthy ways including baked, poached, grilled and steamed.
- Fish Cakes
- Fish pie
- Healthy fish & chips
- Kedgeree
- Peppered salmon fillets
- Quick Tuna Pasta Bake
- Tom Kitchen's Halibut with sautéed new potatoes served with a citrus dressing