Did you know?

  • Red meat is a great source of important source of nutrients for you and your family.
  • It is the best dietary source of easily absorbable iron and an excellent source of protein,B vitamins and other minerals.
  • Other good sources of iron include fortified whole grain breakfast cereals and breads, lentils, and beans.
Serves 4


  • 220g can red kidney beans, drained and rinsed
  • 1 fresh red chilli, deseeded and finely chopped
  • 1 teaspoon chilli powder
  • Bolognaise sauce - see bolognaise recipe


  1. Add a tin of red kidney beans, fresh chilli, and chilli powder to the bolognaise sauce to taste
  2. Serve on a bed of rice.


  • Serve on a baked potato instead of rice
  • Serve with pasta instead of rice
  • Serve with a teaspoon of crème fraiche and a sprinkle of cheese in tortilla wraps