Waldorf salad

Did you know?

  • Walnuts contain omega-3 fats which can help keep our hearts healthy.
  • If you are vegetarian, try and eat nuts rich in omega-3, especially if you don’t eat fish.
Serves 4


  • 1 cup (100g) walnuts, chopped
  • 2 tsp wholegrain mustard
  • 100g goat’s cheese, sliced
  • 2 tbsp olive oil
  • 2 tbsp white wine vinegar
  • Handful mixed salad leaves
  • 2 pears, chopped


  1. Place the walnuts and mustard into a bowl and mix to coat
  2. Place the goat’s cheese into a frying pan over a medium heat and cook for one minute on each side. Remove from the pan and set aside
  3. Place the olive oil and vinegar in a bowl and mix well
  4. Add the salad leaves, pears and walnuts and toss well to coat
  5. To serve, transfer the salad to a bowl and top with the pan-fried goat’s cheese


  • Use mozzarella, haloumi or feta cheese instead of the goat’s cheese
  • Use apples instead of pears
  • Use balsamic vinegar or lemon juice instead of the white wine vinegar