Guacamole dip

Did you know?

Avocados are the best fruit source of vitamin E, an essential vitamin that protects against many diseases and helps maintains overall health.
If you place an avocado in a paper bag with an apple, banana or tomato and let it sit on your worktop overnight; gas produced by the other fruit will cause the avocado to ripen more quickly.


  • 2 ripe avocados
  • ½ green chilli
  • Juice of ½ lime
  • 2 tsps sour cream
  • Chopped coriander


  1. Mash the flesh of the avocado with a fork in a mixing bowl until smooth.
  2. Add the rest of the ingredients and mix thoroughly