Cereal bars

Did you know?

  • Eggs are one of the most nutritious foods money can buy. They have many nutrients including high quality protein, vitamins and minerals. A medium egg contains less than 80 calories. They are also naturally rich in vitamin B2 (riboflavin), vitamin B12 and vitamin D. They also contain vitamin A and a number of other B vitamins as well as containing essential minerals and trace elements, including phosphorus, iodine and selenium.
  • Honey is said to be nature’s energy booster, a great immunity system builder and a natural remedy for some ailments.


  • 100g margarine
  • 75g soft brown sugar
  • 50g desiccated coconut
  • 50g flaked almonds
  • 2 tablespoons honey
  • 100g muesli
  • 75 wholemeal flour
  • 75g chopped dried apricots
  • 50g currants
  • 1 egg


  1. Melt margarine in saucepan.
  2. Mix all ingredients together
  3. Press into the bottom of a greased and lined 10″ x 7″ baking tray.
  4. Bake for about 30 minutes at 180C/350F/Gas 4 until golden brown.
  5. Cut into 12 while warm, cool in the tin for about 30 minutes then cool on a rack.