Breakfast helps to top up energy stores you have used during the night while your body renews and repairs itself. It also gives you the energy you need for the day and has been shown that people who eat breakfast are less likely to be overweight.

Listed below are some of our favourite breakfasts:

Overnight Oats

Porridge

Mexican Bean Breakfast Wraps

Animal Face Toast 

Egg Muffins

Shakshuka 

Scrambled Eggs on Toast