A healthy balanced diet should contain at least two portions of fish per week, of which one should be oily. Fish is a fantastic source of protein, vitamins and minerals and omega 3! Omega 3 is an essential fatty acid (which we cannot make in the body) with many health benefits for our bodies. 

Asian Salmon

Mackerel Curry

Fish Cakes

Kedgeree

Fish Tagine

Fish Tacos with Coleslaw and Guacamole